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Fitness & Lifestyle


In this page you'll find engaging, unique & entertaining content such as routine habits, motivational posts, ballet technique & lifestyle, healthy living, fitness, recipes & lots of more useful content to inspire, guide, assist & motivate you in your everyday life.

There's also an exclusive section for my YouTube channel 'FreeMindFit' offering free access to stretching and strengthening videos. These exercises are designed to keep the body flexible, strong & healthy.

We all have the secret desire to look younger, to feel stronger & healthier, to be successful, to look our very best, to increase life expectancy, to be accepted in society and to be respected for who we are.

But what we are really searching for is happiness such as being surrounded by the people we love, having a job you enjoy and that pays well, having a work/life balance, have more freedom to do the things that we love to do, being able to be ourselves and feeling accepted by everyone around us & just have a healthy productive life in general.

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My name is Melania


I've started ballet at 21 years old and I've practiced yoga for 14 years. I've also done other activities such as Pilates, contortionism, tap, artistic & rhythmic gymnastics, jazz, group latino dancing etc.

Starting dancing at an older age has not been easy for many different reasons but as I was not given this opportunity in my chidhood/teenage years, I was not prepared to completely give it up even if I had to train most of the days to be the best dancer I could be. I also always had a passion for flexibility & strength in general and this is why I fell in love with yoga and contortionism.

Everyday I still work really hard to improve these skills and believe in myself. When I started this jourmey, with no support, it is that that made me consistent, resilient & determined in my training. I want to share my knowledge, passion and advice to anyone who wants to improve their overall health and are looking to gain more flexibility, strength and balance in their own body & mind.

Please feel free to contact me directly via 

  • YouTube
  • Instagram


Explore free stretching and strengthening exercises videos to do everyday from the comfort of your home. These are designed to improve your flexibility, strength and to release stress. 


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Fitness & Lifestyle Articles 

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