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my name is Melania

I am a content creator, a Ballet teacher and a designer of life

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Mindspace Ballet Academy	Lifestyle
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Effective steps on how to start your own business & make it work

Melania

Effective steps on how to start your own business & make it work

Having your own business is like a dream for many of us because you don’t just do what you enjoy and are interested in but you also have...

What are the amazing benefits of ballet classes for children?

Melania

What are the amazing benefits of ballet classes for children?

There are many benefits of ballet for children such as improved flexibility, coordination, social skills, focus and agility. It’s a fun...

9 Money mistakes that will leave you broke forever

Melania

9 Money mistakes that will leave you broke forever

What are the most common mistakes which people usually make? Would you like to be financially stress free? Do you want to change your life..

Self-Care for Introverts: How to Enhance Your Body and Mind

Melania

Self-Care for Introverts: How to Enhance Your Body and Mind

For some folks, self-care means carving out time for yourself and enjoying adventures with friends. For others, it means staying home...

Most efficient methods on how to stop caring what people think of you

Melania

Most efficient methods on how to stop caring what people think of you

Are you constantly aware of what people think about you? Do you tend to follow the crowd? Do you need people’s approval before...

Melania

Best New Year resolutions for 2022

A new year… a new start...a new you! Would you like to make significant positive changes this year? Are you looking to have a happier.....

Best tips on how to get a flexible, strong and healthy back

Melania

Best tips on how to get a flexible, strong and healthy back

Do you have back pain most days? Do you spend most of your days sitting down? Are you aware of your posture throughout the day? The ....

Why do I feel extremely unmotivated & with no energy all the time

Melania

Why do I feel extremely unmotivated & with no energy all the time

Do you feel most of the days or everyday sad, depressed and tired? Are you looking to boost your energy? Would you like to wake up...

Amazing ideas on how to organise your desk space, comfort and productivity

Melania

Amazing ideas on how to organise your desk space, comfort and productivity

Would you like to have a more comfortable and efficient workstation? Are you looking to be more active during your office working hours.....

Effective habits on how to become a mentally stronger person

Melania

Effective habits on how to become a mentally stronger person

How can you become a strong minded person? What are the habits of strong minded-people? What are their main characteristics? Life ...

Best ways on how to cut down on home food waste

Melania

Best ways on how to cut down on home food waste

Would you like to save money by avoiding food waste? Would you like some great ideas on how to make food last longer? Would you like to...

How to achieve a work-life balance: a life full of purpose & happiness

Melania

How to achieve a work-life balance: a life full of purpose & happiness

Happiness, something that we all seek and also a life full of purpose with a great work-life balance. But if we desire all this so much...

Great steps on how to deal with bullying in the workplace

Melania

Great steps on how to deal with bullying in the workplace

In this modern fast-paced world, work can already put a great amount of pressure on us causing stress, depression and many other...

Positive effective ways on how to fight a shopping addiction

Melania

Positive effective ways on how to fight a shopping addiction

Are you addicted to shopping? Need help on how to stop? What is the difference between a shopping addiction and shopping therapy? If....

Vegan recipe: how to make Anise rolls from Valencia

Melania

Vegan recipe: how to make Anise rolls from Valencia

There are many recipes that go back more than 100 years ago and when you try these dishes you can really taste the difference especially...

Amazing tips on how to have a long-lasting, happy & strong relationship

Melania

Amazing tips on how to have a long-lasting, happy & strong relationship

Are you in a relationship and are having some struggles? Would you like to have some tips on how to improve your relationship? Here there...

Best advice on how to make a long distance relationship work

Melania

Best advice on how to make a long distance relationship work

Are you struggling to survive a long distance relationship? Are you in one of them at the moment? Would like some good advice on how to....

Brilliant & healthy ways on how to stay fit with a desk job

Melania

Brilliant & healthy ways on how to stay fit with a desk job

In this fast paced modern society it is already a challenge to keep yourself fit everyday and look after your overall health. Let alone...

Brilliant tips: how to get a toned & healthy ballet body

Melania

Brilliant tips: how to get a toned & healthy ballet body

Would you like to have a toned and beautiful ballet body? Are you looking to improve your overall health by choosing a high protein diet?...

Delicious & fast Vegetarian recipe with Vegan option: Spinach Risotto

Melania

Delicious & fast Vegetarian recipe with Vegan option: Spinach Risotto

Let me introduce you to one healthy and delicious vegetarian dish with a vegan option which you’ll definitely enjoy. It is...

Best ways on how to save money & boost your income

Melania

Best ways on how to save money & boost your income

Are you looking for some really good tips on how to save money? Are you struggling to build up your savings account? Are you saving for...

9 Consigli positivi: prima lezione di danza classica per adulti

Melania

9 Consigli positivi: prima lezione di danza classica per adulti

La danza classica è un'arte bella e raffinata che può essere molto impegnativa per il tuo corpo soprattutto quando parliamo del famoso...

Natural effective ways on how to get rid of spots

Melania

Natural effective ways on how to get rid of spots

Are you tired to see your face in the mirror covered with spots? Are you prone to them? Would you like to find out what home remedies can...

5 Simple ways to build self-confidence & become more positive

Melania

5 Simple ways to build self-confidence & become more positive

Are you feeling hopeless most of the days? Do you often have negative thoughts? Are you constantly comparing yourself to others? Would you..

Strategie efficaci sorprendenti: come migliorare le tue capacità di gestione del tempo

Melania

Strategie efficaci sorprendenti: come migliorare le tue capacità di gestione del tempo

In questa vita frenetica in cui il tempo è quasi una delle cose più preziose che abbiamo ai nostri giorni, tendiamo a credere di non....

Best gift ideas for Christmas & for other special occasions

Melania

Best gift ideas for Christmas & for other special occasions

Are you struggling to find the right present for someone? Do you feel that your present ideas will not meet their expectations? Have you...

How to get beautiful ballet feet & enhance your foot arch

Melania

How to get beautiful ballet feet & enhance your foot arch

Would you like to know how to achieve beautiful ballet feet? Do you wish to enhance your foot arch? Are you feeling most of the time....

Amazing ways on how to care for chipped & weak nails

Melania

Amazing ways on how to care for chipped & weak nails

Do your nails keep breaking and chipping and you don’t know what to do to stop that happening? Are you looking to have beautiful and healthy

Amazing effective strategies: how to improve your time management skills

Melania

Amazing effective strategies: how to improve your time management skills

In this fast paced life where time is almost one of the most precious things we have in our day, we tend to believe that we never have...

Amazing steps on how to become a contortionist

Melania

Amazing steps on how to become a contortionist

Have you ever wondered what it takes to become a contortionist? Or how yogis can hold these amazing and incredible poses and move their...

Come cambiare umore dopo aver passato una brutta giornata

Melania

Come cambiare umore dopo aver passato una brutta giornata

Come ti senti oggi? Triste, scocciato e senza energia? Vuoi qualche bella idea su come trasformare una brutta giornata in una buona...

Healthy life: how to prevent & manage stress effectively

Melania

Healthy life: how to prevent & manage stress effectively

In the modern society stress is the number one killer and we would all like to discover the best ways in avoiding it and being able to...

Best answers to the most frequent job interview questions

Melania

Best answers to the most frequent job interview questions

Have you got an interview lined up in the next few days and you feel anxious and unprepared for it? Or are you just feeling edgy and concern

How to improve your turnout: everything that you need to know

Melania

How to improve your turnout: everything that you need to know

Would you like to improve your flexibility around the whole hips area? Are you looking to make progress in your overall ballet technique? If

Discover the night routine habits of the rich

Melania

Discover the night routine habits of the rich

Are you curious about finding out what most rich people's night routine habits are like? Are you looking to finish your day in a healthier a

Amazing ways on how to care for your feet & toenails

Melania

Amazing ways on how to care for your feet & toenails

Would you like to have soft and healthy looking feet? Do you often come back from work having tired painful feet? Do your feet and toenails

Brilliant strategies on how to ace a job interview

Melania

Brilliant strategies on how to ace a job interview

Have you been selected for a job interview and don’t know how to prepare for it? Have you had a hard time getting picked for a job interview

Amazing ways on how to improve your balance and stability

Melania

Amazing ways on how to improve your balance and stability

Would you like to improve your balance and stability? Have you got a good balance but would like to exceed your skills? At some point during

Brilliant strategies: how to get a job during a pandemic

Melania

Brilliant strategies: how to get a job during a pandemic

Are you unemployed and actively looking for work? Are you unhappy in your job and looking for a change? Are you struggling to find work?

How to have shiny healthy strong hair: 10 brilliant tips

Melania

How to have shiny healthy strong hair: 10 brilliant tips

Would you like to look in the mirror and see strong shiny healthy hair? Do you wish to have the amazing feeling of running your fingers thro

Segreti della longevità: come apparire & sentirsi più giovani

Melania

Segreti della longevità: come apparire & sentirsi più giovani

Ti piacerebbe sentirti giovane, forte e più felice ogni giorno nella tua vita? Desideri apparire più sano e più giovane? Se la tua risposta

How to have an amazing youthful glowing looking skin

Melania

How to have an amazing youthful glowing looking skin

Would you like to have lovely radiant and young looking skin? Are you fed up to wake up in the morning and look in the mirror and seeing a l

How to take stunning photos from your phone

Melania

How to take stunning photos from your phone

Would you like to take amazing pictures with your mobile phone? Would you like to discover all the skills and tricks that the photography

How to regain flexibility after 50: simple amazing habits

Melania

How to regain flexibility after 50: simple amazing habits

Would you like to regain flexibility and have a pain free life? If your answer is yes, then you are reading the right post! Over the years,

How to be more productive: 10 simple perfect habits

Melania

How to be more productive: 10 simple perfect habits

In this fast paced life we all have the desire to be more productive and make the most of our days. Even though that might sound simple it

How to make your home look more expensive & classy

Melania

How to make your home look more expensive & classy

Are you bored and fed up of the way your home looks? Would you like to discover cheap ways to make your home look like is worth it a million

Amazing skills: how to stand out as a photographer

Melania

Amazing skills: how to stand out as a photographer

Today we live in a fast-paced world changing technology which leaves any photographer competing with many others. In order to stand out your

Change your life: how to improve your posture

Melania

Change your life: how to improve your posture

Are you tired to have pain and suffering injuries due to bad posture? Would you like to maintain a good relaxed posture but with a straight

How to resolve your finances and get back on track

Melania

How to resolve your finances and get back on track

Are you in a bad financial situation or are you always broke? Do you feel like you have never got enough money to do everything that you wou

Effective strategies on how to make money on YouTube

Melania

Effective strategies on how to make money on YouTube

Who would like to be able to make money on YouTube as a second source of income or even as a first! The majority of us would like to work fr

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Welcome

Hi,

my name is Melania

Pages to discover

Mindspace Ballet Academy

Lifestyle

Knowledge & Resource

Stile di vita

Recent articles

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