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Welcome 

FreeMindFit

THIS IS A GREAT PLACE TO START YOUR FITNESS JOURNEY 

Welcome to FreeMindFit, a cozy corner of the internet where I'm excited to share with you a collection of resources that have brought joy and wellness into my own life, and I hope they do the same for you.

Here, you'll find an assortment of stretching, strengthening, and challenge videos—all crafted with care to keep your body feeling flexible, strong, and healthy.

But that's just a snippet of what FreeMindFit is all about. Alongside these videos, you'll discover a variety of content: from daily habits and motivational posts to snippets on ballet techniques and healthy living. It's a little corner of the web where I aim to inspire, support, and maybe even entertain you as you navigate your own path to a healthier, happier life.

Because let's face it, we all want to feel good, look good, and live our best lives. But more than that, we're all searching for that elusive sense of contentment—the feeling of being surrounded by loved ones, finding fulfillment in our work, and simply living life on our own terms.

So, consider FreeMindFit your virtual oasis—a place to explore, learn, and grow at your own pace. Whether you're here for a quick stretch or seeking a bit of inspiration, I'm thrilled to have you join me on this journey towards greater well-being. 

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Hi, 

My name is Melania

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I've started ballet at 21 years old and I've practiced yoga for 14 years. I've also done other activities such as Pilates, contortionism, tap, artistic & rhythmic gymnastics, jazz, group latino dancing etc.

Starting dancing at an older age has not been easy for many different reasons but as I was not given this opportunity in my chidhood/teenage years, I was not prepared to completely give it up even if I had to train most of the days to be the best dancer I could be. I also always had a passion for flexibility & strength in general and this is why I fell in love with yoga and contortionism.

Everyday I still work really hard to improve these skills and believe in myself. When I started this jourmey, with no support, it is that that made me consistent, resilient & determined in my training. I want to share my knowledge, passion and advice to anyone who wants to improve their overall health and are looking to gain more flexibility, strength and balance in their own body & mind.

Please feel free to contact me directly via freemindfit@gmail.com 

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Videos

Explore free stretching and strengthening exercises videos to do everyday from the comfort of your home. These are designed to improve your flexibility, strength and to release stress. 

 

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Fitness & Lifestyle Articles 

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